ow how to make a Stone (fist)

Rock Foundation

Hi Yah!

Flee three steps, stop,

 Self Defense Techniques 

 

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Opening Formality
httpvh://www.youtube.com/watch?v=0nI4ikGynEQ
Closing Formality
httpvh://www.youtube.com/watch?v=ZbLRS7YcKUA

Foundation Drills

 10 Repetitions

Avoiding Drills

Escaping Drills

Blocking Drills

Mixed Drills

Fruit of the Spirit “Love Drills”
Belt of Truth, Breastplate of Righteousness, Helmet of Salvation, walking in Self Controlled Foundation
httpvh://www.youtube.com/watch?v=QNYfb-UWRNI
Belt of Truth, Breastplate of Righteousness, Helmet of Salvation, walking in Rock Foundation
httpvh://www.youtube.com/watch?v=ynFgkKh53Cw
Belt of Truth, Breastplate of Righteousness, Helmet of Salvation, walking in On Guard Foundation
httpvh://www.youtube.com/watch?v=yp2Zkv5gKyQ
Fruit of the Spirit “Love” Step by Step

httpvh://www.youtube.com/watch?v=_dQYxRmjOsk